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[pinkmask]

That's interesting piya. I'd love to see you photo! LOL.

I always wanted to enrol to a yoga class but I don't have time. Does yoga help to lose weight? Or is it just to make your body flexible? I think I gained about 10 pounds already.
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Do not talk when your mouth is full.

[rcc1271]

I always encourage my wife to go for Yoga, I even brought here in one Yoga schools and i don't know why she's not comfortable performing those. I keep asking what she feels but she answered me nothing...i don;t know why
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"The duty of a member of this chamber is not to pander to what is popular
but to uphold what is right..."

[rangasri]

i too agree that pranayam and surya namaskar are good small yogas . but in india the concept of yoga has been mis understood by many due to wrong intrepration given by the yoga masters. they use to communicate the people as to do yoga and remove decease. but yoga is not removing decease. the real purpose of yoga is to get accustomed yourself with the clean healthy body so that u can view your soul and inner atma at very small time gap. but this is being used differently in india
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Regards
Rangasri.....