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[bigplay]

I know of several ways that you can effectively lower and manage blood sugar. First of all though not all people are overweight and have high blood sugar, some thin people have it because of either it being heriditary or because of their diet and life style. For overweight people the main thing i think you have to do is loose the weight, when i lost weight it worked wonders for my blood sugar and most of the time its normal. Physical activity of any kind can be beneficial at lowering and managing blood sugar, activities such as walking or bodybuilding which makes you insulin sensitive, so if you have any suggestions for people, (Not me in particular) but for other people with this condition to help them, post your suggestion here.

[barbie84]

making life style changes is a good place to start, as you said not everyone is over weight but if they are getting more exercise and lowering there body weight would help aswell as getting a better dies, this goes for people who are not over weight aswell, look at what you are eating and adjust your diet

[junmae]

Hi Bigplay, thanks for the information that you had provided. It might be very helpful to the people who have problems in there blood sugar. I agree with you that physical activites can play a big role in minimizing the blood sugar level in our body.
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[jimbo45]

Well I see that this post has had no input on it for a while and I think the time has come to lock it now. If anyone does want it open again which I doubt, please feel free to send a private message to a moderator with a link to the post explaining why you would like the post to be opened again.